Resources and support: menopause and menstrual-related
Sadly, there aren't a lot of resources out there for people navigating a neurodivergent menopause.
Nevertheless, the below pages provide a very good general explanation of menopause, as well as advice around managing symptoms:
Balance is a library of information about menopause. See these articles and podcasts about mental health conditions during menopause, and this guide to living well during menopause.
The Menopause Inclusion Collective are working to raise awareness and collate resources for people experiencing a different kind of menopause - for instance, because of neurodivergence, sexual or gender diversity.
If you are transgender and/or do not identify as female, you might benefit from this informative webinar and this guide from the Diversity Project. The guide also covers other different menopause experiences, like surgical/chemical menopause.
Information and resources around Premenstrual Dysphoric Disorder and other menstrual conditions.
Neurodivergent menopause: articles and podcasts
One author's experience of an ADHD diagnosis at menopause
The National Autistic Society's page about menopause, with links to some written pieces.